Five Tips to Getting the Most from Pedometers

In case you have not heard, pedometers may just be a "secret weapon" against aging, disease, stress, and early death. Yes, it's true. There are tremendous health benefits to be had by donning a pedometer and using it regularly and properly.

Here are some tips to help you get the most from any pedometer.
Wear it all day long. This will help you track your total activity throughout the day. Numerous studies have shown that short periods of exercise have the same cumulative effect as one longer session. That means you don't have to set aside a dedicated exercise time you can get the benefits of exercise throughout the day.

Look at the pedometer regularly. This will provide you the extra motivation you need to take more steps throughout the day. You will have the opportunity to find ways to take extra steps, like parking farther from the store, taking the stairs instead of the elevator, and walking down the hall to see your coworker instead of picking up the phone or sending an e-mail.

Keep written documentation. A written record will help you better track your progress. You will become aware of areas where you can improve. You may also be able to identify times when your lack of motivation led to a lower step count. Overall, you will be able to see how you are progressing over time, which will help your motivation.