The following are tips that can help the diabetic improve their physical conditioning through daily walks.1. You should always wear good walking shoes. Replace them when they start to get excessive wear.
2. Take your walks with a friend. This will help you enjoy the walk. A family member or good friend is a likely choice.
3. If you work outside the home environment, take your walk during your lunch hour instead of just sitting around. The diabetic needs to make certain they get their daily exercise every day.
4. Walking up and down stairs is another good form of exercise. You can help improve your fitness level by taking the stairs instead of the elevator or escalator.
5. Try to increase your steps measured with the pedometer so that your total walking distance increases each week to your goal level. It’s possible to improve your fitness level by turning your walk into a slow jog.
6. In addition, try parking your car so that you have a longer walk through the parking lot to get to your work building or store. Stay away from the close-up parking spots.
