Walking is a great exercise for a diabetic person to participate in. If you have diabetes then you should set a goal to walk each day about two miles or more. You should take it easy when you first start your walking exercise program. Don’t jump in too fast but start slow. A diabetic should gradually increase their walking to their goal. Just remember that participating in exercise is an excellent preventative measure to take against the diabetes disease.Walking Shoes and Pedometer for the Diabetic
A person with diabetes should make an investment in a good pair of walking shoes and also a pedometer. The pedometer is a small device that is attached snug onto the person’s belt. The purpose of the pedometer is to count each and every step that the diabetic takes. This will enable the person to see how many steps they take during their daily walk. The steps can then be converted into miles. It is a very good way to monitor your exercise progress.
The Diabetic Should Gradually Increase the Walking Distance
As previously mentioned, the diabetic needs to start your walking exercise slowly if you are not in shape. Start with one hundred steps and increase at a comfortable rate each day. Write down the number of steps you take each day on a sheet of paper. You can easily determine how many steps you should take each day by looking at your recorded pedometer information.
